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Designed With Purpose
There are multiple factors that can affect our energy: chronic conditions, lack of sleep, stress, and poor nutrition. Chronic anxiety & sleep issues may cause you to experience low energy and a decrease in concentration. There are many ways to boost energy and increase focus: quality sleep, nutritious diet, exercise, proper hydration, and stress reducing activities. If you are experiencing fatigue and concentration issues, speak with a healthcare professional.
All About Results
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