Sleep - Intention Collection

If you live with insomnia, you may find it difficult to fall asleep, stay asleep, or both, wake up from several hours of sleep not feeling refreshed, or experience fatigue and difficulty functioning throughout the day. As a result, you might begin to experience other symptoms related to lack of sleep such as irritability, mood changes, difficulty concentrating or remembering things. Discuss your symptoms with a Healthcare Professional and work with a therapist to address mental health symptoms like anxiety and depression as soon as you notice them.